Upcoming events.
Pranayama Breath Course (2nd session)
In this focused, four session, once per week series, Marianne guides you with teachings and practices, investigating how and why practicing pranayama is one of the best things we can do for great health. Pranayama, the science and practice of cultivating awareness of breath and developing healthy breathing, leads to the harmonious functioning of our brain, nervous system and internal organs.
SOUND BATH february
Be part of this wonderful Sound bath sessions at the first Sunday of the month. A great opportunity to relax, meditate and harmonize your life.
Immerse yourself in the rejuvenating embrace of harmonic vibrations produced by Himalayan and quartz crystal bowls, gongs, and an array of other resonant instruments.
Pranayama Breath Course (3rd session)
In this focused, four session, once per week series, Marianne guides you with teachings and practices, investigating how and why practicing pranayama is one of the best things we can do for great health. Pranayama, the science and practice of cultivating awareness of breath and developing healthy breathing, leads to the harmonious functioning of our brain, nervous system and internal organs.
Pranayama Breath Course (4th session)
In this focused, four session, once per week series, Marianne guides you with teachings and practices, investigating how and why practicing pranayama is one of the best things we can do for great health. Pranayama, the science and practice of cultivating awareness of breath and developing healthy breathing, leads to the harmonious functioning of our brain, nervous system and internal organs.
Partner Ecstatic Dance
Partner ecstatic dance is a form of partner dance that emphasizes free-flowing, improvisational movement within a supportive and non-judgmental environment. Encouraging Connection, improving communication and Discovering expanded awareness.
Thai Massage with Partners
In the spirit of love, we invite you and your partner to join us for an intimate Thai Massage for Couples session. This special experience is designed to help you reconnect, deepen your bond, and create beautiful, shared memories with your beloved.
Relationships are like divine plants—they thrive when we water them with care and nourish them with attention. Let this be your moment to cultivate love, presence, and tenderness together.
Foundation & Flow: A Weekend of Yoga Exploration
Join us for Foundation & Flow, a transformative weekend of four yoga workshops designed to deepen your practice and explore new dimensions of movement. Each session offers a unique opportunity to grow, adapt, and connect with your body. Friday, February 28th 6-7:30pm: "Embrace the Awkward: Grounding Through Life's Challenges" Join us for a 90-minute yoga workshop that will help you build a strong foundation—both on and off the mat.
Each one of the 4 sessions are $30, If you take all of them is $108
Root to Rise: Unlocking the Power of Backbends
Building on the foundation we’ve laid in the previous workshop, this 90-minute practice will guide you through the world of gentle to deep backbends. Just as a strong foundation supports you in navigating awkward moments, it also allows you to open up and expand with confidence. We’ll begin with a vigorous flow to activate and warm up the body, preparing you for deeper backbend postures that encourage strength, flexibility, and openness. This practice is accessible to all students seeking to deepen your practice, this workshop will help you find balance and freedom in your body and mind.
$30 each session. $108 paying all the 4 sessions
Yoga for Life: Adaptive Yoga for All
This deeply nurturing, adaptive yoga workshop is designed for all bodies, with a special focus on beginners and those who benefit from props and support. Whether you're new to yoga or looking for a more accessible practice, we’ll start gently, seated in a chair, before flowing through foundational postures with the help of props for assistance. This session emphasizes adaptability and self-care, teaching you how to modify poses to suit your body and ensure a sustainable practice for a lifetime. Ideal for beginners, those with physical limitations, or anyone wanting to cultivate a practice that is truly for their whole life. Even advanced practitioners and teachers will walk away with valuable tools and pearls of wisdom to deepen their practice and enhance their teaching. This 90-minute workshop is a warm, inclusive space where you can explore yoga at your own pace and discover the joy of adapting your practice to suit your unique needs.
$30 for the session or $108 For the 4 sessions
Leela Flow: Play, Move, Breathe
This fun and invigorating 90-minute workshop will explore the concept of leela—the art of play—as an essential part of learning and growth. This mindful flow will build from a strong foundation, deepening into more challenging postures while allowing space for creativity and lightness. We’ll finish with breathwork and meditation to center the mind and body. Some yoga experience is recommended as we flow, play, and expand together. Get ready to move, breathe, and discover the joy of yoga! Pricing: Each workshop is $30 if attended individually. However, if you sign up for the full weekend of all 4 sessions, the cost is just $108.
Free Kirtan songs & chants
Kirtan is a practice that uses singing and chanting, often repetitive, to connect with something spiritual. It's designed to enhance mindfulness and spiritual connection, a feeling of being linked to something greater than oneself.
Pranayama Breath Course
In this focused, four session, once per week series, Marianne guides you with teachings and practices, investigating how and why practicing pranayama is one of the best things we can do for great health. Pranayama, the science and practice of cultivating awareness of breath and developing healthy breathing, leads to the harmonious functioning of our brain, nervous system and internal organs.
Mandala & Sound
Art has a special way of healing and tapping into our souls. Our instructor Marquez will help you embrace your inner artist & super-human energy every step of the way. During and after painting you will be able to enjoy a Healing Sound Bath provided by True Nature instructor Pat.
FREE Chair Dance Yoga
Is a playful combination of yoga and dance in which we create slow flow sequences of yoga poses to familiar songs while seated in a chair. Chair yoga dance is a fun, beginner-friendly, gentle and accessible form of exercise that can help improve balance, coordination, memory, and circulation, while increasing strength and flexibility and enhancing mood and mental well-being.
Ecstatic Dance
Ecstatic Dance is your invitation to move wild and as free as you'd like.
Sweat, smile, and connect with the music in a judgment-free zone. No choreography, just pure ecstatic movement! All are welcome!
Join us for live drumming and an optional pre-dance chill with cacao (consult your doctor first). Let's move together and experience the magic!
SOUND BATH
Be part of this wonderful Sound bath sessions at the first Sunday of the month. A great opportunity to relax, meditate and harmonize your life.
Immerse yourself in the rejuvenating embrace of harmonic vibrations produced by Himalayan and quartz crystal bowls, gongs, and an array of other resonant instruments.