Sound Meditation
Embark on a sensory journey where the harmonics of these timeless instruments create an immersive sanctuary, providing not just an auditory experience but a holistic escape for your mind, body, and soul. Let the resonance guide you towards profound relaxation and a renewed sense of well-being.
Date:
Sunday July 14th, 2024 1:00pm
Suite 1A
Adult Bare Class
This adult barre workshop is perfect for anyone who wants to improve their strength, flexibility, and posture in a fun and challenging environment. Barre is a low-impact, high-intensity workout inspired by ballet and dance that uses the barre (ballet bar) and bodyweight exercises to sculpt and tone your entire body.
Date:
July 20th, 11:00 AM
Suite 1A
Colombian Independence Day
Come and celebrate with us
Learn to dance with latin Dance Flow
Learn about our culture
Taste the delicious Arepas con Hogao (drink included)
Enjoy the hora loca (cumbia, salsa, merengue y andina)
Saturday July 20th
6:00 - 9:00 PM
$35 per person/ 5 per student
Past events
4 hours to let yourself go into the magic of movement and connect with your body and the music.
Using the properties of Kava to synchronize with your body awareness and expand your senses.
June 29th, 2024 6 - 10 PM
$35
Playful and Local
It's 618 Week in the 618 area code, and that means celebrating all things local! To join the fun, we're offering YOU a FREE class to experience the joy of yoga (or hot yoga, dry salt therapy, or sound meditation)!
Use the code “FreeC”
Saturday Kids Dance Day! Instructor Laura Haldorson, a Dance Instructor & Child Development Advocate with over 15 Years of Experience
Laura brings her passion for dance and expertise in child development to create a nurturing and engaging environment for young learners. With different styles of dances, Laura tailors her classes to inspire a love of movement while fostering confidence and self-expression.
Parents take and rest and send your child to immerse into the world of dance. Includes body awareness, motor skills, and multitude of dance moves!
June 15th Belly dance session
Renn Hart is a performer who has a background of 20 years of study in Raqs Sharqi, folk dance and fusion.
In this 45 minute class, Renn will cover some basics of Bellydance in a fun, body positive format. Class will begin with a warm up, followed by instruction on a few basic movements to create a short combination that you can use for fun, fitness and flexibility, ending with a cool down. All levels of experience and ability are welcome, "Belly dance is for every body!"
Donation Based
Deep Relaxation, Salt & Sound
Guided progressive deep relaxation practice using awareness and the breath, using soothing sound vibrations.
Immerse yourself in the rejuvenating embrace of harmonic vibrations produced by Himalayan and quartz crystal bowls, gongs, and an array of other resonant instruments. These sacred sounds, cherished by ancient cultures for centuries, have been harnessed for relaxation and healing, creating a blissful and transformative experience.
As you surrender to the therapeutic symphony, choose to recline on the floor or find comfort in a chair, allowing the harmonious waves to wash over you. Opt for loose, comfortable attire to enhance your relaxation, and feel free to bring along your own yoga mat, a cozy blanket, a refreshing bottle of water, a plush pillow, an eye mask for added tranquility, ear protection for sensitive ears, and any personal items that contribute to your overall comfort.
Embark on a sensory journey where the harmonics of these timeless instruments create an immersive sanctuary, providing not just an auditory experience but a holistic escape for your mind, body, and soul. Let the resonance guide you towards profound relaxation and a renewed sense of well-being.
Members receive 10% discount using “Member10” at Check Out
Beginer
workshop
May 19th
Are you wondering how to start a yoga practice? Would you like a little introduction to yoga? Maybe it's been a minute since you last walked into a studio? Join us for a Beginner Workshop, where you can ask all the questions you may have and learn a few basic to help you along your health path.
Do you have a Question?
If you need more information about the event please contact us, we’d love to connect with you.