Winter Solstice yoga
Happy Winter Solstice! On this day with the fewest hours of sunlight, join us in community for a special session to restore, breathe, meditate and nurture our inner light and welcome the beauty of the Winter Solstice in stillness, renewal, and reflection.
We rejuvenate through embracing the quiet and calmness of restorative postures; we inspire and reflect upon what's most important with a cup of chai; we set our intention using the practice of yoga nidra, and we illuminate our inner spiritual light through candle gazing.
Whether you're new to yoga or a seasoned practitioner, all are welcome to join this serene winter evening, celebrating the return of the light.
Please bring a journal!
Saturday, december 21st, 2024 6:00 - 8:30 PM
Sound Bath
Be part of this wonderful Sound bath sessions at the first Sunday of the month. A great opportunity to relax, meditate and harmonize your life.
Immerse yourself in the rejuvenating embrace of harmonic vibrations produced by Himalayan and quartz crystal bowls, gongs, and an array of other resonant instruments.
These sacred sounds, cherished by ancient cultures for centuries, have been harnessed for relaxation and healing, creating a blissful and transformative experience.
Sunday January 5th 3: 00 - 4:00 PM
Pranayama 101
A four session series introducing the practice and physiology of yogic breathing.
In this focused, four session, once per week series, Marianne guides you with teachings and practices, investigating how and why practicing pranayama is one of the best things we can do for great health.
Pranayama, the science and practice of cultivating awareness of breath and developing healthy breathing, leads to the harmonious functioning of our brain, nervous system and internal organs.
Practicing even a few basic skills with good understanding can lead to a calmer mind, healthier body and brighter spirit. Mastering a few techniques can make an important difference, and open the door to a lifetime of benefits, as developing strong functional breathing can deeply affect our long-term health and how well we age.
We will explore the sensations of breathing, retrain the muscles used in respiration, and refine our sense of the movement of breath and energy throughout the body and beyond.
When: Fridays: 1/17, 1/24 and 2/7, 2/14 from 5 - 6:30 pm
Cost: $108 for all 4 sessions
Open to all, no experience with yoga is required
Members 10% and Yoga Teachers 20% discount
Past events
Ecstatic Dance and cacao
Ecstatic Dance is your invitation to move wild and as free as you'd like. Sweat, smile, and connect with the music in a judgment-free zone. No choreography, just pure ecstatic movement! All are welcome! Join us for live drumming and an optional pre-dance chill with cacao (consult your doctor first). Let's move together and experience the magic!
Sunday DEcember 14th 7: 00 - 10:00 PM
Sunday January 11th 7: 00 - 10:00 PM
Ecstatic Dance and cacao
Family ecstatic dance is a joyful and liberating form of movement that encourages self-expression and connection among family members. Unlike structured dance classes, ecstatic dance invites participants to move freely, without the constraints of prescribed steps or choreography. It's a space where families can come together, shed inhibitions, and celebrate their unique rhythm in a supportive environment. The music used in ecstatic dance often spans various genres, creating a dynamic atmosphere that inspires creativity and spontaneity. This practice not only fosters physical activity but also strengthens emotional bonds, as participants share in the collective energy and joy of the moment. Whether it's swaying gently or leaping exuberantly, family ecstatic dance is about embracing the present and nurturing a sense of unity and fun.
Saturday, december 14, 2024 5:00 - 7:00 PM
Reiki and sound treatment
Finals are over, and it’s time to heal, restore, and find your balance. Join us for a special Reiki and Sound Treatment session designed to melt away stress and leave you feeling renewed.
Take a well-deserved moment for yourself—you’ve earned it!
monday, december 9th, 2024
6:45 - 7:45 PM
HOt zumba class
Work up a sweat and dance off those holiday treats with our special Zumba class, heated by infrared panels for that extra burn! Let Jerri lead you through an exhilarating workout that’s all about fun, movement, and shaking off the pumpkin pie. No experience needed—just bring your energy and let’s groove together!
november 30th, 2024 3-4 PM
Free Yoga for Core Stability Class
with purchase of new membership, class or pack
Strengthen, stabilize, and center yourself with our Core Stability Yoga class! Designed to build a strong foundation, this class combines targeted core exercises with mindful yoga poses to improve balance, posture, and overall body alignment. Perfect for all levels, it’s ideal for anyone looking to enhance their core strength, reduce back discomfort, and deepen their practice. Enjoy this class for free with any class purchase, class pack, or membership at True Nature Holistic Arts. Join us to find your inner strength and stability!
Fri, November 15, 2024
3:00 PM
Ecstatic Dance and cacao
Ecstatic Dance is your invitation to move wild and as free as you'd like. Sweat, smile, and connect with the music in a judgment-free zone. No choreography, just pure ecstatic movement! All are welcome! Join us for live drumming and an optional pre-dance chill with cacao. Let's move together and experience the magic!
Saturday, november 9, 2024 7:00 PM
Free Crystal Sound Bath
Unwind and enjoy the harmonic vibrations produced by quartz crystal bowls, drums and windchimes in our Sun Studio. Stretch out onto the provided Zero-gravity chairs, or your yoga mat while receiving the vibrational resonance of the harmonies produced by bowls while relaxing, stretching or meditating.
Monday, October 21, 2024 6:45 PM, 45 minutes
Ecstatic Dance and cacao
Ecstatic Dance is your invitation to move wild and as free as you'd like. Sweat, smile, and connect with the music in a judgment-free zone. No choreography, just pure ecstatic movement! All are welcome! Join us for live drumming and an optional pre-dance chill with cacao. Let's move together and experience the magic!
Saturday, October 12, 2024 7:00 PM
Free Beginner Chair Yoga Dance
Chair yoga dance is a fun, beginner-friendly, gentle and accessible form of exercise that can help improve balance, coordination, memory, and circulation, while increasing strength and flexibility and enhancing mood and mental well-being.
Friday October 11th 3: 00 PM
Sound bath
October 6, 2024 3:00 PM
Immerse yourself in the rejuvenating embrace of harmonic vibrations produced by Himalayan and quartz crystal bowls, gongs, and an array of other resonant instruments. These sacred sounds, cherished by ancient cultures for centuries, have been harnessed for relaxation and healing, creating a blissful and transformative experience.
As you surrender to the therapeutic symphony, choose to recline on the floor or find comfort in a chair, allowing the harmonious waves to wash over you. Opt for loose, comfortable attire to enhance your relaxation, and feel free to bring along your own yoga mat, a cozy blanket, a refreshing bottle of water, a plush pillow, an eye mask for added tranquility, ear protection for sensitive ears, and any personal items that contribute to your overall comfort.
Kundalini yoga workshop, dinner & sound healing
September 28
4:00 pm - 6:00 pm workshop
6:00 pm - 7:00 pm Dinner(vegan)
7:00 - 9:00 pm Sound Healing
$70
It’s the perfect opportunity to connect with like-minded individuals, nurture your body with wholesome food, and restore your energy through powerful healing practices. Don’t miss out on this uplifting experience!
Want to Discover the Basics of Yoga?
Beginner Yoga 4-week Series
Ever wonder whether or not Yoga is right for you? We are offering a beginner workshop 4-week series for all ages, all body types and all abilities. Our instructor will introduce you to the practice of yoga, break down each pose so you can be successful and feel the positive effects.
We will meet Sundays at 1:00 pm on September 15, 22, 29, and October 6.
"He who has health has hope; and he who has hope has everything." - Arabian Proverb
Sound Meditation
Embark on a sensory journey where the harmonics of these timeless instruments create an immersive sanctuary, providing not just an auditory experience but a holistic escape for your mind, body, and soul. Let the resonance guide you towards profound relaxation and a renewed sense of well-being.
Date:
Sunday July 14th, 2024 1:00pm
Suite 1A
Colombian Independence Day
Come and celebrate with us
Learn to dance with latin Dance Flow
Learn about our culture
Taste the delicious Arepas con Hogao (drink included)
Enjoy the hora loca (cumbia, salsa, merengue y andina)
Saturday July 20th
6:00 - 9:00 PM
$35 per person/ 5 per student
Adult Bare Class
This adult barre workshop is perfect for anyone who wants to improve their strength, flexibility, and posture in a fun and challenging environment. Barre is a low-impact, high-intensity workout inspired by ballet and dance that uses the barre (ballet bar) and bodyweight exercises to sculpt and tone your entire body.
Date:
July 20th, 11:00 AM
Suite 1A
4 hours to let yourself go into the magic of movement and connect with your body and the music.
Using the properties of Kava to synchronize with your body awareness and expand your senses.
June 29th, 2024 6 - 10 PM
$35
Playful and Local
It's 618 Week in the 618 area code, and that means celebrating all things local! To join the fun, we're offering YOU a FREE class to experience the joy of yoga (or hot yoga, dry salt therapy, or sound meditation)!
Use the code “FreeC”
Saturday Kids Dance Day! Instructor Laura Haldorson, a Dance Instructor & Child Development Advocate with over 15 Years of Experience
Laura brings her passion for dance and expertise in child development to create a nurturing and engaging environment for young learners. With different styles of dances, Laura tailors her classes to inspire a love of movement while fostering confidence and self-expression.
Parents take and rest and send your child to immerse into the world of dance. Includes body awareness, motor skills, and multitude of dance moves!
June 15th Belly dance session
Renn Hart is a performer who has a background of 20 years of study in Raqs Sharqi, folk dance and fusion.
In this 45 minute class, Renn will cover some basics of Bellydance in a fun, body positive format. Class will begin with a warm up, followed by instruction on a few basic movements to create a short combination that you can use for fun, fitness and flexibility, ending with a cool down. All levels of experience and ability are welcome, "Belly dance is for every body!"
Donation Based
Deep Relaxation, Salt & Sound
Guided progressive deep relaxation practice using awareness and the breath, using soothing sound vibrations.
Immerse yourself in the rejuvenating embrace of harmonic vibrations produced by Himalayan and quartz crystal bowls, gongs, and an array of other resonant instruments. These sacred sounds, cherished by ancient cultures for centuries, have been harnessed for relaxation and healing, creating a blissful and transformative experience.
As you surrender to the therapeutic symphony, choose to recline on the floor or find comfort in a chair, allowing the harmonious waves to wash over you. Opt for loose, comfortable attire to enhance your relaxation, and feel free to bring along your own yoga mat, a cozy blanket, a refreshing bottle of water, a plush pillow, an eye mask for added tranquility, ear protection for sensitive ears, and any personal items that contribute to your overall comfort.
Embark on a sensory journey where the harmonics of these timeless instruments create an immersive sanctuary, providing not just an auditory experience but a holistic escape for your mind, body, and soul. Let the resonance guide you towards profound relaxation and a renewed sense of well-being.
Members receive 10% discount using “Member10” at Check Out
Beginer
workshop
May 19th
Are you wondering how to start a yoga practice? Would you like a little introduction to yoga? Maybe it's been a minute since you last walked into a studio? Join us for a Beginner Workshop, where you can ask all the questions you may have and learn a few basic to help you along your health path.
Do you have a Question?
If you need more information about the event please contact us, we’d love to connect with you.