Building on the foundation we’ve laid in the previous workshop, this 90-minute practice will guide you through the world of gentle to deep backbends. Just as a strong foundation supports you in navigating awkward moments, it also allows you to open up and expand with confidence. We’ll begin with a vigorous flow to activate and warm up the body, preparing you for deeper backbend postures that encourage strength, flexibility, and openness. This practice is accessible to all students seeking to deepen your practice, this workshop will help you find balance and freedom in your body and mind.

$30 each session. $108 paying all the 4 sessions