This deeply nurturing, adaptive yoga workshop is designed for all bodies, with a special focus on beginners and those who benefit from props and support. Whether you're new to yoga or looking for a more accessible practice, we’ll start gently, seated in a chair, before flowing through foundational postures with the help of props for assistance. This session emphasizes adaptability and self-care, teaching you how to modify poses to suit your body and ensure a sustainable practice for a lifetime. Ideal for beginners, those with physical limitations, or anyone wanting to cultivate a practice that is truly for their whole life. Even advanced practitioners and teachers will walk away with valuable tools and pearls of wisdom to deepen their practice and enhance their teaching. This 90-minute workshop is a warm, inclusive space where you can explore yoga at your own pace and discover the joy of adapting your practice to suit your unique needs.

$30 for the session or $108 For the 4 sessions